It's been studied, talked about and recommended for eons but so many people still don't fully comprehend the power of their thoughts. I even hear some scoffing at the possibility that thinking in a certain way can enhance or detract from one's happiness. If you're a doubter, here's a great exercise to try. Continue Reading
Why Mindfulness?
Why Mindfulness over other forms of Meditation? I've been practicing Meditation, mostly on a daily basis, since the late 1970's. I learnt firstly at an Adult Education Centre then followed up over several years with courses run by Psychologists, Yoga Teachers and I even spent time going to various Ashrams seeking all I could learn about Meditation and I Continue Reading
Decisions, Decisions, Decisions!
One of the best ways I know to master your days, weeks, months and years, is to understand how to make decisions. Now that may seem like a really simple thing to do but many people struggle with making decisions, big and small, because they are basically fearful of the outcomes of their choices. They go back and forth in their thinking with "what if I do Continue Reading
The Four A’s
To be successful, happy and have more of what you want in your life, following the Four "A"'s will go a long way in assisting you to turn your dreams to goals and then to achieve those goals, one step at a time. The First A. AWARENESS: Continue Reading
Decisions, Decisions and more Decisions!
All day every day we make decisions. Decisions about what to eat, what to wear, which way to go somewhere, what to purchase, what to say to other people, what activities we want to pursue - leisure and otherwise, what time we'll eat meals, what time we'll go to bed, who we'll see or speak with in our day and the classic one - how much time we'll waste! Continue Reading