Personal peace is a choice. Yes, there's much conflict in the world today and there always has been. Right now, people are concerned and even frightened about where world events could be leading, especially in the USA. With any change and state of newness there is fear and it's valid. Some people are feeling sad and angry while others are feeling elated Continue Reading
Why Mindfulness?
Why Mindfulness over other forms of Meditation? I've been practicing Meditation, mostly on a daily basis, since the late 1970's. I learnt firstly at an Adult Education Centre then followed up over several years with courses run by Psychologists, Yoga Teachers and I even spent time going to various Ashrams seeking all I could learn about Meditation and I Continue Reading
How to Be Happy – Naturally!
Many people require a great number of things and/or substances in order to feel happy but is this real, lasting happiness or just a quick fix? Sadly, it's usually a quick fix situation and doesn't contribute positively to long term joy and fulfillment. Certainly in the case of mind altering substances, including alcohol, the happy feelings are quickly Continue Reading
Haste = Stress!
Are you a rusher? Are you always running late for something and flying out the door at the last minute? I confess! I find myself still doing this. Not anywhere near as much as I used to but from time to time it can still occur. I can be writing away on here or putting my attention on something else I enjoy, knowing full well what time I need to leave the Continue Reading