Every Day Gets Better

With so much more uncertainty around us than is usual, I've noticed more people feel somewhat compelled to follow news, the media and other sources of current info. This of course, will exacerbate already growing fears. Yes, times are strange, things are different and of course we need to keep aware of situations and events that may affect us Continue Reading

There's such a lot being written about kindness these days. Kindness has become the new fashion. But is it just another trendy fad making influencers and the like look cool? I wonder how many of them are actually practicing kindness throughout their day - or just writing about it or posting a cool meme. In these times when everyone has strong opinions Continue Reading

One of the most important things for living a happy life is living according to your values. Do you truly know what your core values are? Are you living each day in line with your values? With some exceptions depending on where and when you went to school, to know and live by your values isn't usually taught in the education system. It's loosely Continue Reading

How do you earn your income? I'm not meaning to get personal or ask prying type questions, but I believe there's probably never been a more important time for us to question not just the product choices we make, but also how we generate our income. There's many extremely wealthy people who give large sums of money to charities but sadly run businesses Continue Reading

All day every day you're doing so well! 😀🎉 How often do you stop to think about that?  Too often we can auto pilot our way through the day not even noticing or considering all the good we do in big and small ways - please remember they ALL count!  It's not about ego, going 'wow, look at me and how great I am'. It's just quiet recognition to help you to Continue Reading

You can go deep into what your life values are - there's been huge studies and much written on this topic. For me - I keep it simple. Here's just a few examples. I love my body and mind so I value both with my daily habits. I follow a healthy, vibrantly alive organic vegan nutrition plan. I meditate daily, practice QiGong, spend quiet time in Continue Reading

Oh my dear fellow women, when will you understand that life isn't about outer beauty! I refer to all genders too of course, but sadly this is predominantly a trait connected to people who identify as women, started because way back in time some woman decided she needed to make herself more attractive to men, or her particular man, and it became a trend. Continue Reading

I unashamedly love quotes! Plus, I love the pics creative people do with quotes on them. You can google pretty much any quote you like and you'll most likely find a great corresponding image. (many are copyright so be mindful of this if you intend sharing and credit the creator when possible). I love quotes, obviously because there's some age old Continue Reading

When I was a kid there was a phrase teachers and parents regularly stated. "Good, better, best, never let it rest, until your good is better and your better best". I sort of understood it back then and recall feeling inadequate and that I may not be able to live up to it, but as an older adult,  it now makes perfect sense. Rather than seeing the Continue Reading