Kindness – Actions or Just a Nice Ideal?
Kindness seems to be the word of the moment. Across the socials, people comment that the world is harsh, cruel and many people regularly say they fear for the future of humanity and the earth. A valid observation, but is it kind and is it 100%, irrevocably true? Is it kind to share scary, fear filled posts about all that can be perceived as wrong in Continue Reading
Ten Simple Ways to Practice Self Kindness.
In our fast-paced lives, it's easy to get caught up in the hustle and bustle, often neglecting the most important person in our lives: ourselves. Practicing self-kindness is essential for our well-being and happiness. It's about treating ourselves with the same compassion and understanding that we would offer to a friend in need. Here are ten simple ways to Continue Reading
Change Your Mind, Change Your Life.
In the intricate dance of life, the mind serves as a powerful orchestrator, influencing our perceptions, decisions, and ultimately, the path we tread. Embracing change at the mental level can be the catalyst for profound transformation, unlocking new possibilities and reshaping how we live our lives. The mind generates happiness through a complex Continue Reading
Tips for Staying Calm and Healthy During the Christmas Season.
Whether you observe Christmas, or not, the holiday season is often associated with joy and celebration, but it can also bring about stress and hectic schedules. Getting yourself all wound up puts unnecessary pressure on your body and your mood may become tense and grumpy! Staying calm and healthy during Christmas is crucial for truly enjoying the Continue Reading
365 Days of Happiness! Starting today!
A whole year of Happiness! Is that even possible? The good new is YES - the other good news is - it's a daily choice YOU make. Warning! Those expecting someone else or something 'out there' to provide their happiness may find this to be bad news, which in turn, will bring more unhappiness. 😢 Naturally built into every human, God/ Continue Reading
Who Do You Support?
Who do you support? Do you support the victim or the perpetrator? When someone is harmed or killed, do you cheer for the perpetrator or grieve for the victim? Who (and what) do you stand for? Personally, I stand for KINDNESS! I stand for nature in all its forms - human, animals and our earth and in fact, I stand for the entire Continue Reading
The Power of Loving Kindness!
Loving kindness is primarily about cultivating compassion in our lives. Loving kindness, often referred to as "metta" in the Buddhist tradition, is a powerful practice that holds the potential to transform our relationships with ourselves and others. Rooted in the belief that every being deserves love and happiness, loving-kindness is a practice of Continue Reading
The Enormous Power of Thankfulness!
How's your day going? Are you enjoying being vibrantly alive or feeling like you have the weight of the world on your shoulders and worrying about anything and everything? Are you thinking uplifting, exhilarating thoughts or negative, troubling ones? It's your choice you know, but don't beat yourself up if you're not mastering your thoughts and Continue Reading