We are spiritual beings in a physical body - not the other way around. In today's world, it's easy to get caught up in the excess. We're constantly bombarded with messages telling us that we need more things, more experiences, and more stimulation. But what if we didn't need all of that? What if we could find peace and happiness by living more simply and Continue Reading

It's Christmas again and here's a reminder to keep your calm and be kind to all. 🎄🙂 Have you noticed how a simple act of kindness can turn your whole day around? It's like finding a ten dollar note in your pocket that you didn’t know was there - total surprise and an instant feeling of happiness! 😁 So, let’s chat about why every day gets better with Continue Reading

Does money make people happier? Perhaps  a question that's maybe a bit too complex to fully answer in just a few paragraphs, but for people who struggle financially, you can be pretty sure they would say "yes, more money would definitely make me feel happier". I wonder what wealthy people would say?  Does money make them happier? I've noticed there are Continue Reading

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Kindness seems to be the word of the moment. Across the socials, people comment that the world is harsh, cruel and many people regularly say they fear for the future of humanity and the earth. A valid observation, but is it kind and is it 100%, irrevocably true? Is it kind to share scary, fear filled posts about all that can be perceived as wrong in Continue Reading

In our fast-paced lives, it's easy to get caught up in the hustle and bustle, often neglecting the most important person in our lives: ourselves. Practicing self-kindness is essential for our well-being and happiness. It's about treating ourselves with the same compassion and understanding that we would offer to a friend in need. Here are ten simple ways to Continue Reading

In the intricate dance of life, the mind serves as a powerful orchestrator, influencing our perceptions, decisions, and ultimately, the path we tread. Embracing change at the mental level can be the catalyst for profound transformation, unlocking new possibilities and reshaping how we live our lives. The mind generates happiness through a complex Continue Reading

Whether you observe Christmas, or not, the holiday season is often associated with joy and celebration, but it can also bring about stress and hectic schedules. Getting yourself all wound up puts unnecessary pressure on your body and your mood may become tense and grumpy! Staying calm and healthy during Christmas is crucial for truly enjoying the Continue Reading

A whole year of Happiness! Is that even possible? The good new is YES - the other good news is - it's a daily choice YOU make. Warning! Those expecting someone else or something 'out there' to provide their happiness may find this to be bad news, which in turn, will bring more unhappiness. 😢 Naturally built into every human, God/ Continue Reading