Why Mindfulness over other forms of Meditation? I've been practicing Meditation, mostly on a daily basis, since the late 1970's. I learnt firstly at an Adult Education Centre then followed up over several years with courses run by Psychologists, Yoga Teachers and I even spent time going to various Ashrams seeking all I could learn about Meditation and I Continue Reading
Master or Victim?
In my last post I suggested that you may want to note the word VICTIM and there's a good reason for that. Many years ago I attended a weekend workshop titled Master Victim Consciousness. You may assume from the title that it was in the 80's and you'd be right! It was somewhere in the early 80's and I was constantly seeking to understand life and human Continue Reading