The top 10 Practices for an Abundant New Year:
The start of a new year is more than just a date on a calendar; it can be a mental and spiritual reset. At Every Day Gets Better, we believe that happiness isn’t a destination you reach, but a series of intentional choices that make the journey more enjoyable.
To help you move your “happiness compass” in the right direction for 2026, we’ve curated the top 10 practices for a truly abundant year.
1. Practice “Metta” (Loving-Kindness)
Rooted in the belief that every being deserves love, practicing metta transforms your relationship with yourself and others. Start each morning by silently sending well-wishes to yourself, a loved one, and even someone you find challenging. It softens the heart and sets a peaceful tone for the day.
2. Prioritize Vibrant Nutrition
What you put in your body directly influences your physical and mental well-being. This year, choose organic, whole plant based foods that nourish your body and mind. When your body is fueled with vibrant nutrition, your mind is clearer and your capacity for better health expands.
3. Start Your Day with Mindfulness
Don’t let the world’s noise dictate your day. Spend 10 to 15 minutes each morning in quietness and mindful meditation. Focus on your breath and anchor yourself in the present. As we often say: when you win the morning, you win the day.
4. Embrace Mindful Movement (QiGong and Tai Chi)
Happiness requires a healthy flow of energy. Incorporate gentle, intentional movements like QiGong or Tai Chi into your weekly routine. These practices help balance the mind and body, reducing stress while increasing your vitality.
5. Practice Self-Kindness
In a fast-paced world, it’s easy to become your own harshest critic. This year, commit to being your own best friend. When things go wrong, use the same kind language you would offer to a dear friend. Self-kindness is the fuel for resilience.
6. Connect to Purpose Over Tasks
Whether in your personal life or your business, always ask “Why?” Understanding the deeper meaning behind your daily actions can help prevent burnout and fuel a sense of accomplishment.
7. Cultivate a Daily Gratitude Ritual
Gratitude is the quickest way to shift from a mindset of lack to one of abundance. Every night, note a minimum of three specific things you are grateful for. This simple act rewires your brain to look for the good in every situation.
8. Use Herbs and Essential Oils for Balance
Support your nervous system with nature’s tools. Use essential oils like lavender for peace or peppermint for focus. These small, sensory anchors can help you return to a state of calm when the year gets busy.
9. Create Space for “Digital Detox”
Your mental health depends on your ability to unplug. Designate tech-free zones or times, especially during the first and last hour of your day to reconnect with your physical surroundings, your inner self and the people you love.
10. Believe that Change is Possible
The most powerful tool for transformation is your mindset. Embrace change at the mental level; believe that growth is possible and that with consistent small steps, every day truly can get better.
With thanks to the person who created this post (it wasn’t me) and to John Maxwell for the quote.
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